CHANGE YOUR PLATE CHANGE YOUR LIFE

HOLISTIC MACRO NUTRITION

ONE TIME MACRO COUNT APPLY FOR COACHING
What is Holistic Macro Nutrition?
Holistic Macro Nutrition is an approach that goes beyond counting calories or tracking numbers—it’s about nourishing your whole self through balance, awareness, and intentional choices. It combines the science of macronutrients (protein, carbs, and fats) with a focus on your body’s unique rhythms, mindset, and overall wellbeing.

IT COVERS THE FOLLOWING PRINCIPLES:

  • 1. Macronutrients

    Learning to fuel your body with the right balance of macros to support metabolism, hormones, and energy without restriction.


  • 2. Mindset

    Rewiring your beliefs around food, progress, and perfection so you can find freedom and sustainability.

  • 3. Supplementation

    True wellness starts with food, but sometimes your body needs extra support to restore balance. We focus on using high-quality, targeted nutrients to fill in gaps caused by stress, environment, or modern food quality.

  • 4. Rhythms

    Creating simple, repeatable systems—like meal planning, sleep, and stress management—that help your healthy habits last for life.


Glow Up Blueprint
Glow Up Blueprint
Glow Up Blueprint

“Not only am I looking so much more toned and feeling energized, I have created habits that have changed my life for the better. I am a better mom and wife because of what this program taught me.”

Carmen

Note

The Healthy Blonde Before + Afters

After

Before

Hi, I’m Lauren. Founder of The Healthy Blonde.

I’m a mom of three girls, a Certified Macro Coach, and a Natural Health Practitioner — and I know what it feels like to stare into the mirror and not recognize yourself.

I’ve had doctors tell me “your labs are normal.”

I’ve been dismissed: “you’re a mom, of course you’re tired.”

I’ve been that woman in the dressing room, fighting back tears because nothing fit. Not just my body, but the version of me I thought I still was.

I’ve watched the scale go up as I ate clean, worked out, and tried harder.

Like you, I’ve been frustrated by the lack of clarity in the wellness world.

That’s why I created the Glow Method™ — to bring clarity, results, and hope back into your health journey.

Because I care about your confidence.

I care about your energy.

And I care about how you show up— for yourself, for your family, and for the life you’re building.

APPLY TO WORK WITH ME