HEALTHY GIRLS GLOW STRONG

MOVEMENT

STRENGTH TRAINING PROGRAM
/products/glow-strong-12-week-strength-training-program
Movement Philosophy

Movement in the Glow Method is not about burning calories or chasing a number on the scale.

It’s not about workouts that deplete you or punish you.

It’s about building strength, confidence, and resilience in a way that supports your metabolism, your energy, and your season of life.

We approach movement as a form of stewardship — something you do with your body, not to it.

IT COVERS THE FOLLOWING PRINCIPLES:

  • 1. Strength

    Movement should make you stronger, not exhausted.

    We prioritize intentional strength training that builds muscle, supports metabolism, and creates long-term results.


  • 2. Progressive

    Programs are designed for beginners through intermediate levels, with room to grow.

    Progress comes from consistency and progression — not burn out.

  • 3. Rhythms

    Movement should fit your real life.

    We focus on plans you can repeat week after week without burnout or overwhelm.

  • 4. Confidence

    Knowing what to do in the gym builds confidence.

    Our goal is for you to feel capable, grounded, and empowered — not dependent on motivation.


Healthy Starter Pack
Healthy Starter Pack
Healthy Starter Pack

The Healthy Blonde Before + Afters

After

Before

Hi, I’m Lauren. Founder of The Healthy Blonde + Glow Method

I’m a mom of three girls, a Certified Macro Coach, and a Natural Health Practitioner — and I know what it feels like to stare into the mirror and not recognize yourself.

I’ve had doctors tell me “your labs are normal.”

I’ve been dismissed: “you’re a mom, of course you’re tired.”

I’ve been that woman in the dressing room, fighting back tears because nothing fit. Not just my body, but the version of me I thought I still was.

I’ve watched the scale go up as I ate clean, worked out, and tried harder.

Like you, I’ve been frustrated by the lack of clarity in the wellness world.

That’s why I created the Glow Method™ — to bring clarity, results, and hope back into your health journey.

Because I care about your confidence.

I care about your energy.

And I care about how you show up— for yourself, for your family, and for the life you’re building.

LETS START YOUR GLOW UP