The Healthy Blonde
Glow Strong-12 Week Strength Training Program
$297.00
Unit price perA simple, sustainable strength program designed for real women and real life.
Glow Strong is a beginner-to-intermediate 12 week strength training program created for women who want to feel strong, confident, and capable in the gym — without complicated plans or hours of guesswork.
Whether you’re newer to lifting or have some experience and want a clear, progressive plan, this program meets you where you are and helps you build strength at your own pace.
The Healthy Blonde
Glow Strong-12 Week Strength Training Program
$297.00
Unit price perIn stock - Ready to be shipped
A simple, sustainable strength program designed for real women and real life.
Glow Strong is a beginner-to-intermediate 12 week strength training program created for women who want to feel strong, confident, and capable in the gym — without complicated plans or hours of guesswork.
Whether you’re newer to lifting or have some experience and want a clear, progressive plan, this program meets you where you are and helps you build strength at your own pace.
Please note: This purchase is a digital download.
Here is what is included:
✔️ 12-week structured strength training program
✔️ Google Sheet templates to track your progress
✔️ 3 gym-based workouts per week
✔️ Beginner-friendly guidance with room to progress
✔️ Clear exercise demos and cues
✔️ Progressive overload built in so you continue getting stronger
✨ Stronger and more capable in your workouts
✨ Confident knowing exactly what to do
✨ Supported by a plan that grows with you
✨ Empowered to continue strength training long-term
This is a digital download. For that reason, all sales are final.
