Glow Up Blueprint

This twelve-month devotional companion blends faith, wellness, and intentional goal-setting so you can live in alignment with what God is calling you to. Each month, you’ll create space for reflection, restoration, and purpose-filled planning — transforming your quiet time into the foundation for every area of your life. Inside, you’ll find 

✨ One-Year Bible Reading Plan to stay rooted in Scripture

🌸 Monthly Goal-Setting Pages for spiritual, personal, and wellness growth

📖 Scripture Reflections, Key Verses + Prayers to guide your focus

🗓️ Monthly Calendar + Insights Pages to note what God is teaching you

🥗 Weekly Meal + Movement Planning to align your physical wellness with your spiritual health

💭 Weekly Prompts + Reflections to process what God is stirring in your heart

🕊️ Notes + Journal Space to capture prayers, ideas, and gratitude.

Because each product is made especially for you, all sales are final. Once your order is placed, it can’t be changed or canceled — thank you for understanding!

This cleanse is perfect for women ready to restore balance, glow from within, and create the foundation for sustainable fat loss and hormone health.

This 30-day Parasite Cleanse Guide is designed to gently support your body’s natural detox pathways and help eliminate hidden stressors that can lead to fatigue, bloat, skin issues, and sluggish digestion. Using professional-grade herbal blends and fiber support, this protocol helps your body do what it was designed to do—detox, restore, and thrive.

You’ll receive:

✨ A step-by-step cleanse protocol

✨ Weekly coaching emails with education, encouragement, and reminders

✨ A checklist + symptom tracker

✨ Exclusive product links for ordering your cleanse kit and optional support items

Please note: This purchase includes the guide and coaching materials only. The cleanse products are sold separately through the links provided inside the guide to ensure you receive the exact practitioner-grade formulas used in this program.

Most women are unknowingly under-eating or mis-balancing protein, carbs, and fats — keeping their metabolism stuck. This personalized macro plan gives you the exact targets your body needs to reach your goals without restriction or confusion.

💫 What You’ll Get

✅ Personalized calorie + macro numbers — calculated using your age, weight, height, activity level, health concerns and goals.

✅ Maintenance + deficit targets — choose whether to heal metabolism or lean out.

✅ Macro Basics Guide (20+ pages) — learn what macros are, why they matter, and how to track without obsession.

✅ Glow Dinner Club Sampler — 5 macro-balanced, clean recipes + grocery lists to help you put your plan into action.

💛 Why This Method Works

Created by a Certified Natural Health Practitioner + Macro Coach, this plan helps women eat more, not less, and restore balance to their metabolism and hormones. No cookie-cutter numbers — targets made specifically for your body.