The Healthy Blonde
Intro to Macros: 1-1 Holistic Macro Coaching
$497.00
Unit price perModule 1 teaches the core skills every successful macro client needs:
-
The basics of tracking + tips to simplify
-
What macros are and how they work together in your body
-
How to eat out while staying aligned with your goals
-
How to plan your day for success—even on busy or imperfect days
-
Key things to communicate to your coach for the best results
-
Simple, repeatable meal planning for long-term success
Each lesson includes video training so you can learn at your own pace and revisit concepts anytime.
What’s Included
- Step-by-step video lessons for each Module 1 topic
- 60-page full-color guide + workbook to track progress and apply what you learn
- A fully customized macro plan, built specifically for you by a coach trained in our method
- Weekly check-ins with your personal coach for feedback and adjustments
- Daily Voxer access so you’re never stuck or second-guessing
- Visual check-in sheets to clearly track progress week to week
Important to Know
This 4-week experience is the foundation of our coaching method.
Most clients choose to continue for at least 12 weeks to deepen results and solidify habits—but the goal is always progress toward independence, not permanent coaching.
Intro to Macros: 1-1 Holistic Macro Coaching
This 4-week 1:1 coaching experience is designed to give you the clarity, structure, and confidence you need to understand macro nutrition—and actually use it in your real life.
You’ll learn the why and the how behind macros while applying everything in real time—with guidance, feedback, and support from a certified coach trained in our method.
$497.00
Unit price perModule 1 teaches the core skills every successful macro client needs:
-
The basics of tracking + tips to simplify
-
What macros are and how they work together in your body
-
How to eat out while staying aligned with your goals
-
How to plan your day for success—even on busy or imperfect days
-
Key things to communicate to your coach for the best results
-
Simple, repeatable meal planning for long-term success
Each lesson includes video training so you can learn at your own pace and revisit concepts anytime.
What’s Included
- Step-by-step video lessons for each Module 1 topic
- 60-page full-color guide + workbook to track progress and apply what you learn
- A fully customized macro plan, built specifically for you by a coach trained in our method
- Weekly check-ins with your personal coach for feedback and adjustments
- Daily Voxer access so you’re never stuck or second-guessing
- Visual check-in sheets to clearly track progress week to week
Important to Know
This 4-week experience is the foundation of our coaching method.
Most clients choose to continue for at least 12 weeks to deepen results and solidify habits—but the goal is always progress toward independence, not permanent coaching.
Our goal is to teach the skill, provide accountability, and create real change—so you eventually feel confident continuing on your own.
Many coaching programs keep clients stuck relying on constant oversight. We take a different approach. Through education, feedback, and guided practice, you learn how to:
- Understand your body and your numbers
- Make informed choices without second-guessing
- Adjust confidently as life changes
Most programs fall short in one of two ways:
They either hand you numbers and a coach and hope for the best—or they give you educational modules with zero accountability.
Research shows that lasting change happens when learning is paired with implementation and expert feedback. This program intentionally combines both, so you’re not just learning macros—you’re building a skill you can use long after coaching ends.
Your coach begins creating your personalized plan immediately after purchase. For this reason, this program is non-refundable.
